Generated illustration of shaved kombu

Seafood & cans

Shaved kombu

Shaved kombu

Nutrition Sourced

Weight handling

Use grams for this food; no household unit is shown.

Nutrition

Energy 177kcal

Protein 6.5g

Fat 0.9g

Carbs 50.2g

Salt equivalent 5.3g

Show vitamins & minerals

Dietary fiber 28.2g

Calcium 650mg

Iron 3.6mg

Potassium 4800mg

Magnesium 520mg

Zinc 1.1mg

Vitamin A 64μg

Vitamin B1 0.33mg

Vitamin B2 0.28mg

Vitamin B6 0.02mg

Vitamin B12 0μg

Vitamin C 19mg

Vitamin D 0μg

Vitamin E 0.8mg

Vitamin K 150μg

Folate 32μg

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