Generated illustration of baker's yeast

Seasonings

Baker's yeast

Baker's yeast

Nutrition 2 forms Sourced

Types and forms

Nutrition by type and form

Values are per 100g, so variety and processing differences remain visible.

NutrientDryDefaultCompressed
Energy307kcal105kcal
Protein37.1g16.5g
Fat6.8g1.5g
Carbs43.1g12.1g
Dietary fiber32.6g10.3g
Vitamin C1mg0mg
Salt equivalent0.3g0.1g

Weight handling

Use grams for this food; no household unit is shown.

Nutrition

Energy 307kcal
Protein 37.1g
Fat 6.8g
Carbs 43.1g
Salt equivalent 0.3g
Show vitamins & minerals
Dietary fiber 32.6g
Calcium 19mg
Iron 13mg
Potassium 1600mg
Magnesium 91mg
Zinc 3.4mg
Vitamin A 0μg
Vitamin B1 8.81mg
Vitamin B2 3.72mg
Vitamin B6 1.28mg
Vitamin B12 0μg
Vitamin C 1mg
Vitamin D 2.8μg
Vitamin E Trace
Vitamin K 0μg
Folate 3800μg
Energy 105kcal
Protein 16.5g
Fat 1.5g
Carbs 12.1g
Salt equivalent 0.1g
Show vitamins & minerals
Dietary fiber 10.3g
Calcium 16mg
Iron 2.2mg
Potassium 620mg
Magnesium 37mg
Zinc 7.8mg
Vitamin A Trace
Vitamin B1 2.21mg
Vitamin B2 1.78mg
Vitamin B6 0.59mg
Vitamin B12 0μg
Vitamin C 0mg
Vitamin D 1.6μg
Vitamin E Trace
Vitamin K 0μg
Folate 1900μg

Related foods