Generated illustration of basil

Vegetables

Basil

Basil

Nutrition Seasonal 2 forms Sourced

Types and forms

Nutrition by type and form

Values are per 100g, so variety and processing differences remain visible.

NutrientBasilDefaultBasil powder
Energy21kcal307kcal
Protein2g21.1g
Fat0.6g2.2g
Carbs4g50.6g
Dietary fiber4gUnknown
Vitamin C16mg1mg
Salt equivalent0g0.1g

Weight handling

Use grams for this food; no household unit is shown.

Nutrition

Energy 21kcal
Protein 2g
Fat 0.6g
Carbs 4g
Salt equivalent 0g
Show vitamins & minerals
Dietary fiber 4g
Calcium 240mg
Iron 1.5mg
Potassium 420mg
Magnesium 69mg
Zinc 0.6mg
Vitamin A 520μg
Vitamin B1 0.08mg
Vitamin B2 0.19mg
Vitamin B6 0.11mg
Vitamin B12 0μg
Vitamin C 16mg
Vitamin D 0μg
Vitamin E 3.5mg
Vitamin K 440μg
Folate 69μg
Energy 307kcal
Protein 21.1g
Fat 2.2g
Carbs 50.6g
Salt equivalent 0.1g
Show vitamins & minerals
Dietary fiber Unknown
Calcium 2800mg
Iron 120mg
Potassium 3100mg
Magnesium 760mg
Zinc 3.9mg
Vitamin A 210μg
Vitamin B1 0.26mg
Vitamin B2 1.09mg
Vitamin B6 1.75mg
Vitamin B12 0μg
Vitamin C 1mg
Vitamin D 0μg
Vitamin E 4.7mg
Vitamin K 820μg
Folate 290μg

Season

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