Vegetables

Grape

Nutrition Seasonal 3 forms Sourced

Types and forms

Nutrition by type and form

Values are per 100g, so variety and processing differences remain visible.

Nutrient	Skinless grapesDefault	Raisins	Shine Muscat grapes
Energy	58kcal	324kcal	61kcal
Protein	0.4g	2.7g	0.7g
Fat	0.1g	0.2g	0.2g
Carbs	15.7g	80.3g	16.1g
Dietary fiber	0.5g	4.1g	0.9g
Vitamin C	2mg	Trace	2mg
Salt equivalent	0g	0g	0g

Weight handling

Use grams for this food; no household unit is shown.

Nutrition

Energy 58kcal

Protein 0.4g

Fat 0.1g

Carbs 15.7g

Salt equivalent 0g

Show vitamins & minerals

Dietary fiber 0.5g

Calcium 6mg

Iron 0.1mg

Potassium 130mg

Magnesium 6mg

Zinc 0.1mg

Vitamin A 2μg

Vitamin B1 0.04mg

Vitamin B2 0.01mg

Vitamin B6 0.04mg

Vitamin B12 0μg

Vitamin C 2mg

Vitamin D 0μg

Vitamin E 0.1mg

Vitamin K Unknown

Folate 4μg

Energy 324kcal

Protein 2.7g

Fat 0.2g

Carbs 80.3g

Salt equivalent 0g

Show vitamins & minerals

Dietary fiber 4.1g

Calcium 65mg

Iron 2.3mg

Potassium 740mg

Magnesium 31mg

Zinc 0.3mg

Vitamin A 1μg

Vitamin B1 0.12mg

Vitamin B2 0.03mg

Vitamin B6 0.23mg

Vitamin B12 0μg

Vitamin C Trace

Vitamin D 0μg

Vitamin E 0.5mg

Vitamin K Unknown

Folate 9μg

Energy 61kcal

Protein 0.7g

Fat 0.2g

Carbs 16.1g

Salt equivalent 0g

Show vitamins & minerals

Dietary fiber 0.9g

Calcium 7mg

Iron 0.2mg

Potassium 210mg

Magnesium 6mg

Zinc Trace

Vitamin A 3μg

Vitamin B1 0.05mg

Vitamin B2 0.01mg

Vitamin B6 0.06mg

Vitamin B12 Unknown

Vitamin C 2mg

Vitamin D Unknown

Vitamin E 0.5mg

Vitamin K 31μg

Folate 19μg

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Peak

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