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Generated illustration of margarine

Seasonings

Margarine

Margarine

Group of household and commercial margarines, both salted and unsalted.

Conversions Nutrition Year-round 4 forms Sourced
1 tbsp=14g
High confidence1sources
Amount

Types and forms

Nutrition by type and form

Values are per 100g, so variety and processing differences remain visible.

NutrientHousehold salted margarineDefaultCommercial salted margarineHousehold unsalted margarineCommercial unsalted margarine
Energy715kcal740kcal715kcal740kcal
Protein0.4g0.3g0.4g0.3g
Fat83.1g84.3g83.1g84.3g
Carbs0.5g0.1g0.5g0.1g
Dietary fiber0g0g0g0g
Vitamin C0mg0mg0mg0mg
Salt equivalent1.27g1.24g0g0g

Common weights

1 tbsp=14gHigh
1 tsp=5gHigh

Nutrition

Energy 715kcal
Protein 0.4g
Fat 83.1g
Carbs 0.5g
Salt equivalent 1.27g
Show vitamins & minerals
Dietary fiber 0g
Calcium 14mg
Iron 0mg
Potassium 27mg
Magnesium 2mg
Zinc 0.1mg
Vitamin A 25μg
Vitamin B1 0.01mg
Vitamin B2 0.03mg
Vitamin B6 0mg
Vitamin B12 0μg
Vitamin C 0mg
Vitamin D 11μg
Vitamin E 15mg
Vitamin K 53μg
Folate 0μg
Energy 740kcal
Protein 0.3g
Fat 84.3g
Carbs 0.1g
Salt equivalent 1.24g
Show vitamins & minerals
Dietary fiber 0g
Calcium 14mg
Iron 0mg
Potassium 27mg
Magnesium 2mg
Zinc 0.1mg
Vitamin A 24μg
Vitamin B1 0.01mg
Vitamin B2 0.03mg
Vitamin B6 0mg
Vitamin B12 0μg
Vitamin C 0mg
Vitamin D 11μg
Vitamin E 15mg
Vitamin K 53μg
Folate 0μg
Energy 715kcal
Protein 0.4g
Fat 83.1g
Carbs 0.5g
Salt equivalent 0g
Show vitamins & minerals
Dietary fiber 0g
Calcium 14mg
Iron 0mg
Potassium 27mg
Magnesium 2mg
Zinc 0.1mg
Vitamin A 25μg
Vitamin B1 0.01mg
Vitamin B2 0.03mg
Vitamin B6 0mg
Vitamin B12 0μg
Vitamin C 0mg
Vitamin D 11μg
Vitamin E 15mg
Vitamin K 53μg
Folate 0μg
Energy 740kcal
Protein 0.3g
Fat 84.3g
Carbs 0.1g
Salt equivalent 0g
Show vitamins & minerals
Dietary fiber 0g
Calcium 14mg
Iron 0mg
Potassium 27mg
Magnesium 2mg
Zinc 0.1mg
Vitamin A 24μg
Vitamin B1 0.01mg
Vitamin B2 0.03mg
Vitamin B6 0mg
Vitamin B12 0μg
Vitamin C 0mg
Vitamin D 11μg
Vitamin E 15mg
Vitamin K 53μg
Folate 0μg

Season

Available year-round.

Storage

  • Refrigerate after opening.

Related recipe adaptations

Reviewed Adaption rules linked to this food.

Adaption knowledge
SubstitutionReplacement

substitute 3 tablespoons cocoa powder plus 1 tablespoon butter or margarine for each 1 ounce of unsweetened chocolate

When
recipe calls for unsweetened baking chocolate
Compensation
mix cocoa powder with the fat called for in the recipe before adding other liquids
Caution
cocoa powder intensity varies by brand; the result may have a slightly different chocolate flavor
North Dakota State University Extension

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