Vegetables

Japanese pear

Japanese pear

Nutrition Seasonal 2 forms Sourced

Types and forms

Nutrition by type and form

Values are per 100g, so variety and processing differences remain visible.

NutrientJapanese pearDefaultCanned Japanese pear
Energy38kcal76kcal
Protein0.3g0.1g
Fat0.1g0.1g
Carbs11.3g19.1g
Dietary fiber0.9g0.7g
Vitamin C3mg0mg
Salt equivalent0g0g

Weight handling

Use grams for this food; no household unit is shown.

Nutrition

Energy 38kcal
Protein 0.3g
Fat 0.1g
Carbs 11.3g
Salt equivalent 0g
Show vitamins & minerals
Dietary fiber 0.9g
Calcium 2mg
Iron 0mg
Potassium 140mg
Magnesium 5mg
Zinc 0.1mg
Vitamin A 0μg
Vitamin B1 0.02mg
Vitamin B2 Trace
Vitamin B6 0.02mg
Vitamin B12 0μg
Vitamin C 3mg
Vitamin D 0μg
Vitamin E 0.1mg
Vitamin K 5μg
Folate 6μg
Energy 76kcal
Protein 0.1g
Fat 0.1g
Carbs 19.1g
Salt equivalent 0g
Show vitamins & minerals
Dietary fiber 0.7g
Calcium 3mg
Iron 0.2mg
Potassium 75mg
Magnesium 4mg
Zinc 0.1mg
Vitamin A 0μg
Vitamin B1 Trace
Vitamin B2 0mg
Vitamin B6 0.02mg
Vitamin B12 0μg
Vitamin C 0mg
Vitamin D 0μg
Vitamin E 0.1mg
Vitamin K 7μg
Folate 3μg

Season

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