Generated illustration of Wheat bran

Staples

Wheat germ

Wheat germ

Nutrition Sourced

Weight handling

Use grams for this food; no household unit is shown.

Nutrition

Energy 391kcal

Protein 32g

Fat 11.6g

Carbs 48.3g

Salt equivalent 0g

Show vitamins & minerals

Dietary fiber 14.3g

Calcium 42mg

Iron 9.4mg

Potassium 1100mg

Magnesium 310mg

Zinc 16mg

Vitamin A 5μg

Vitamin B1 1.82mg

Vitamin B2 0.71mg

Vitamin B6 1.24mg

Vitamin B12 0μg

Vitamin C 0mg

Vitamin D 0μg

Vitamin E 28mg

Vitamin K 2μg

Folate 390μg

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