Staples

Chinese noodles

Nutrition 7 forms Sourced

Types and forms

Nutrition by type and form

Values are per 100g, so variety and processing differences remain visible.

Nutrient	Fresh Chinese noodlesDefault	Steamed Chinese noodles	Dried Chinese noodles	Semi-dried Chinese noodles	Sauteed steamed Chinese noodles	Instant fried Chinese noodles, boiled	Instant non-fried Chinese noodles, boiled
Energy	249kcal	162kcal	337kcal	305kcal	211kcal	189kcal	139kcal
Protein	8.6g	4.9g	11.7g	9.9g	5.2g	3.9g	3.4g
Fat	1.2g	1.7g	1.6g	4g	4.9g	7.7g	0.8g
Carbs	55.7g	35.6g	70.2g	61.2g	38.9g	27.9g	31g
Dietary fiber	5.4g	3.1g	6g	6.2g	3.6g	2.6g	2.7g
Vitamin C	0mg	0mg	0mg	0mg	0mg	0mg	0mg
Salt equivalent	1g	0.3g	1g	1.2g	0.3g	0.4g	0.6g

Weight handling

Use grams for this food; no household unit is shown.

Nutrition

Energy 249kcal

Protein 8.6g

Fat 1.2g

Carbs 55.7g

Salt equivalent 1g

Show vitamins & minerals

Dietary fiber 5.4g

Calcium 21mg

Iron 0.5mg

Potassium 350mg

Magnesium 13mg

Zinc 0.4mg

Vitamin A 0μg

Vitamin B1 0.02mg

Vitamin B2 0.02mg

Vitamin B6 0.02mg

Vitamin B12 0μg

Vitamin C 0mg

Vitamin D 0μg

Vitamin E 0.2mg

Vitamin K Unknown

Folate 8μg

Energy 162kcal

Protein 4.9g

Fat 1.7g

Carbs 35.6g

Salt equivalent 0.3g

Show vitamins & minerals

Dietary fiber 3.1g

Calcium 10mg

Iron 0.4mg

Potassium 80mg

Magnesium 9mg

Zinc 0.2mg

Vitamin A 0μg

Vitamin B1 0mg

Vitamin B2 0.16mg

Vitamin B6 0.02mg

Vitamin B12 0μg

Vitamin C 0mg

Vitamin D 0μg

Vitamin E 0.1mg

Vitamin K Unknown

Folate 4μg

Energy 337kcal

Protein 11.7g

Fat 1.6g

Carbs 70.2g

Salt equivalent 1g

Show vitamins & minerals

Dietary fiber 6g

Calcium 21mg

Iron 1.1mg

Potassium 300mg

Magnesium 23mg

Zinc 0.5mg

Vitamin A 0μg

Vitamin B1 0.02mg

Vitamin B2 0.03mg

Vitamin B6 0.05mg

Vitamin B12 0μg

Vitamin C 0mg

Vitamin D 0μg

Vitamin E 0.2mg

Vitamin K Unknown

Folate 11μg

Energy 305kcal

Protein 9.9g

Fat 4g

Carbs 61.2g

Salt equivalent 1.2g

Show vitamins & minerals

Dietary fiber 6.2g

Calcium 21mg

Iron 0.7mg

Potassium 430mg

Magnesium 15mg

Zinc 0.4mg

Vitamin A 0μg

Vitamin B1 0.07mg

Vitamin B2 0.03mg

Vitamin B6 0.02mg

Vitamin B12 0μg

Vitamin C 0mg

Vitamin D 0μg

Vitamin E Trace

Vitamin K Unknown

Folate 9μg

Energy 211kcal

Protein 5.2g

Fat 4.9g

Carbs 38.9g

Salt equivalent 0.3g

Show vitamins & minerals

Dietary fiber 3.6g

Calcium 10mg

Iron 0.4mg

Potassium 87mg

Magnesium 10mg

Zinc 0.2mg

Vitamin A 0μg

Vitamin B1 0mg

Vitamin B2 0mg

Vitamin B6 0.02mg

Vitamin B12 Trace

Vitamin C 0mg

Vitamin D 0μg

Vitamin E 0.1mg

Vitamin K Unknown

Folate 4μg

Energy 189kcal

Protein 3.9g

Fat 7.7g

Carbs 27.9g

Salt equivalent 0.4g

Show vitamins & minerals

Dietary fiber 2.6g

Calcium 95mg

Iron 0.2mg

Potassium 34mg

Magnesium 8mg

Zinc 0.2mg

Vitamin A 0μg

Vitamin B1 0.05mg

Vitamin B2 0.06mg

Vitamin B6 0.01mg

Vitamin B12 Trace

Vitamin C 0mg

Vitamin D 0μg

Vitamin E 0.8mg

Vitamin K 0μg

Folate 3μg

Energy 139kcal

Protein 3.4g

Fat 0.8g

Carbs 31g

Salt equivalent 0.6g

Show vitamins & minerals

Dietary fiber 2.7g

Calcium 94mg

Iron 0.2mg

Potassium 64mg

Magnesium 8mg

Zinc 0.2mg

Vitamin A 3μg

Vitamin B1 Trace

Vitamin B2 Trace

Vitamin B6 0.01mg

Vitamin B12 0μg

Vitamin C 0mg

Vitamin D 0μg

Vitamin E 0.7mg

Vitamin K 0μg

Folate 3μg

Related foods

Alpha rice

1 package 100g 100g 358kcal 2 variants

🍚 Staples

Indica rice

1 go 150g 100g 347kcal 2 variants

🍚 Staples

Dried udon

1 bundle 90g 100g 333kcal

🍚 Staples