Vegetables
Kiwi fruit
Kiwi fruit
Nutrition Seasonal 2 forms Sourced
Types and forms
Nutrition by type and form
Values are per 100g, so variety and processing differences remain visible.
| Nutrient | GreenDefault | Gold |
|---|---|---|
| Energy | 51kcal | 63kcal |
| Protein | 1g | 1.1g |
| Fat | 0.2g | 0.2g |
| Carbs | 13.4g | 14.9g |
| Dietary fiber | 2.6g | 1.4g |
| Vitamin C | 71mg | 140mg |
| Salt equivalent | 0g | 0g |
Weight handling
Use grams for this food; no household unit is shown.
Nutrition
Show vitamins & minerals
Show vitamins & minerals
Season
Peak
