Seafood & cans
Canned sardine
Canned sardine
Nutrition 4 forms Sourced
Types and forms
Nutrition by type and form
Values are per 100g, so variety and processing differences remain visible.
| Nutrient | Canned sardine in waterDefault | Canned sardine in tomato sauce | Canned sardine in oil | Canned sardine kabayaki |
|---|---|---|---|---|
| Energy | 168kcal | 167kcal | 351kcal | 234kcal |
| Protein | 20.7g | 17.5g | 20.3g | 16.2g |
| Fat | 10.6g | 10.8g | 30.7g | 15.6g |
| Carbs | 0.1g | 1.3g | 0.3g | 9.3g |
| Dietary fiber | 0g | 0g | 0g | 0g |
| Vitamin C | 0mg | 0mg | 0mg | 0mg |
| Salt equivalent | 0.8g | 0.7g | 0.8g | 1.5g |
Weight handling
Use grams for this food; no household unit is shown.
