Vegetables

Turnip greens

Published Food for Turnip greens (Leaves, raw) preserving exact MEXT food 06034.

Nutrition Sourced

Quick guide

Turnip greens, Leaves, raw.

Use grams for this food; no household unit is shown.

Energy 20kcal

Protein 2.3g

Fat 0.1g

Carbs 3.9g

Salt equivalent 0.1g

Show vitamins & minerals

Dietary fiber 2.9g

Calcium 250mg

Iron 2.1mg

Potassium 330mg

Magnesium 25mg

Zinc 0.3mg

Vitamin A 230μg

Vitamin B1 0.08mg

Vitamin B2 0.16mg

Vitamin B6 0.16mg

Vitamin B12 0μg

Vitamin C 82mg

Vitamin D 0μg

Vitamin E 3.1mg

Vitamin K 340μg

Folate 110μg

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