Staples
Okinawan soba
Okinawan soba
Nutrition 2 forms Sourced
Types and forms
Nutrition by type and form
Values are per 100g, so variety and processing differences remain visible.
| Nutrient | Fresh Okinawan sobaDefault | Dried Okinawan soba |
|---|---|---|
| Energy | 266kcal | 317kcal |
| Protein | 9.2g | 12g |
| Fat | 2g | 1.7g |
| Carbs | 54.2g | 67.8g |
| Dietary fiber | 2.1g | 2.1g |
| Vitamin C | 0mg | 0mg |
| Salt equivalent | 2.1g | 4.3g |
Weight handling
Use grams for this food; no household unit is shown.
