Vegetables
Sweet potato
Sweet potato
Nutrition 2 forms Sourced
Types and forms
Nutrition by type and form
Values are per 100g, so variety and processing differences remain visible.
| Nutrient | Fried sweet potatoDefault | Steamed dried sweet potato |
|---|---|---|
| Energy | 205kcal | 277kcal |
| Protein | 1.4g | 3.1g |
| Fat | 6.8g | 0.6g |
| Carbs | 38.4g | 71.9g |
| Dietary fiber | 3.1g | 8.2g |
| Vitamin C | 21mg | 10mg |
| Salt equivalent | 0.1g | 0g |
Weight handling
Use grams for this food; no household unit is shown.
