Generated illustration of ayu uruka

Seafood & cans

Ayu uruka

Ayu uruka

Nutrition Sourced

Weight handling

Use grams for this food; no household unit is shown.

Nutrition

Energy 157kcal

Protein 11.4g

Fat 13.1g

Carbs 1.8g

Salt equivalent 13g

Show vitamins & minerals

Dietary fiber 0g

Calcium 16mg

Iron 4mg

Potassium 190mg

Magnesium 15mg

Zinc 1.4mg

Vitamin A 2000μg

Vitamin B1 0.06mg

Vitamin B2 0.38mg

Vitamin B6 0.11mg

Vitamin B12 10μg

Vitamin C 0mg

Vitamin D 15μg

Vitamin E 6.7mg

Vitamin K 6μg

Folate 100μg

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