Generated illustration of pea snacks

Soy foods

Pea snacks

Pea snacks

Nutrition 3 forms Sourced

Types and forms

Nutrition by type and form

Values are per 100g, so variety and processing differences remain visible.

NutrientSalted peasDefaultFried green peasSugared green peas
Energy321kcal375kcal228kcal
Protein23.3g20.8g5.6g
Fat2.4g11.6g0.7g
Carbs61.5g58.8g52.9g
Dietary fiber17.9g19.6g5.3g
Vitamin CTraceTraceTrace
Salt equivalent1.5g0.9g0.4g

Weight handling

Use grams for this food; no household unit is shown.

Nutrition

Energy 321kcal
Protein 23.3g
Fat 2.4g
Carbs 61.5g
Salt equivalent 1.5g
Show vitamins & minerals
Dietary fiber 17.9g
Calcium 1300mg
Iron 5.6mg
Potassium 970mg
Magnesium 120mg
Zinc 3.6mg
Vitamin A 6μg
Vitamin B1 0.2mg
Vitamin B2 0.1mg
Vitamin B6 0.15mg
Vitamin B12 0μg
Vitamin C Trace
Vitamin D 0μg
Vitamin E 0.1mg
Vitamin K 16μg
Folate 17μg
Energy 375kcal
Protein 20.8g
Fat 11.6g
Carbs 58.8g
Salt equivalent 0.9g
Show vitamins & minerals
Dietary fiber 19.6g
Calcium 88mg
Iron 5.4mg
Potassium 850mg
Magnesium 110mg
Zinc 3.5mg
Vitamin A 2μg
Vitamin B1 0.52mg
Vitamin B2 0.16mg
Vitamin B6 0.17mg
Vitamin B12 0μg
Vitamin C Trace
Vitamin D 0μg
Vitamin E 1.1mg
Vitamin K 24μg
Folate 8μg
Energy 228kcal
Protein 5.6g
Fat 0.7g
Carbs 52.9g
Salt equivalent 0.4g
Show vitamins & minerals
Dietary fiber 5.3g
Calcium 18mg
Iron 2.5mg
Potassium 100mg
Magnesium 26mg
Zinc 0.8mg
Vitamin A Trace
Vitamin B1 0.02mg
Vitamin B2 0.01mg
Vitamin B6 0.04mg
Vitamin B12 0μg
Vitamin C Trace
Vitamin D 0μg
Vitamin E 0mg
Vitamin K 8μg
Folate 4μg

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