Generated illustration of Manila clam

Seafood & cans

Manila clam

Manila clam

Nutrition Seasonal Sourced

Weight handling

Use grams for this food; no household unit is shown.

Nutrition

Energy 29kcal

Protein 5.7g

Fat 0.7g

Carbs 0.4g

Salt equivalent 2g

Show vitamins & minerals

Dietary fiber 0g

Calcium 66mg

Iron 2.2mg

Potassium 140mg

Magnesium 92mg

Zinc 0.9mg

Vitamin A 4μg

Vitamin B1 0.01mg

Vitamin B2 0.16mg

Vitamin B6 0.03mg

Vitamin B12 44.8μg

Vitamin C 1mg

Vitamin D 0.1μg

Vitamin E 0.4mg

Vitamin K 1μg

Folate 11μg

Season

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Peak

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