Seafood & cans
Hijiki
Hijiki
Nutrition 2 forms Sourced
Types and forms
Nutrition by type and form
Values are per 100g, so variety and processing differences remain visible.
| Nutrient | Dried hijiki, stainless kettleDefault | Dried hijiki, iron kettle |
|---|---|---|
| Energy | 180kcal | 186kcal |
| Protein | 9.2g | 9.2g |
| Fat | 3.2g | 3.2g |
| Carbs | 58.4g | 56g |
| Dietary fiber | 51.8g | 51.8g |
| Vitamin C | 0mg | 0mg |
| Salt equivalent | 4.7g | 4.7g |
Weight handling
Use grams for this food; no household unit is shown.
