Generated illustration of Pea shoots

Vegetables

Pea shoots

Pea shoots

Nutrition Seasonal 2 forms Sourced

Types and forms

Nutrition by type and form

Values are per 100g, so variety and processing differences remain visible.

NutrientPea shoots, stems and leavesDefaultPea shoots, sprouts
Energy28kcal27kcal
Protein3.8g3.8g
Fat0.4g0.4g
Carbs4g3.2g
Dietary fiber3.3g2.2g
Vitamin C79mg43mg
Salt equivalent0g0g

Weight handling

Use grams for this food; no household unit is shown.

Nutrition

Energy 28kcal
Protein 3.8g
Fat 0.4g
Carbs 4g
Salt equivalent 0g
Show vitamins & minerals
Dietary fiber 3.3g
Calcium 34mg
Iron 1mg
Potassium 350mg
Magnesium 22mg
Zinc 0.4mg
Vitamin A 340μg
Vitamin B1 0.24mg
Vitamin B2 0.27mg
Vitamin B6 0.19mg
Vitamin B12 0μg
Vitamin C 79mg
Vitamin D 0μg
Vitamin E 3.3mg
Vitamin K 280μg
Folate 91μg
Energy 27kcal
Protein 3.8g
Fat 0.4g
Carbs 3.2g
Salt equivalent 0g
Show vitamins & minerals
Dietary fiber 2.2g
Calcium 7mg
Iron 0.8mg
Potassium 130mg
Magnesium 13mg
Zinc 0.5mg
Vitamin A 250μg
Vitamin B1 0.17mg
Vitamin B2 0.21mg
Vitamin B6 0.15mg
Vitamin B12 0μg
Vitamin C 43mg
Vitamin D 0μg
Vitamin E 1.6mg
Vitamin K 210μg
Folate 120μg

Season

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