Seafood & cans
Round herring
Round herring
Published default Variant for raw round herring.
Nutrition 2 forms Sourced
Quick guide
Published default Variant for raw round herring.
Types and forms
Nutrition by type and form
Values are per 100g, so variety and processing differences remain visible.
| Nutrient | RawDefault | Whole dried |
|---|---|---|
| Energy | 124kcal | 219kcal |
| Protein | 21.3g | 45g |
| Fat | 4.8g | 5.1g |
| Carbs | 0.3g | 0.3g |
| Dietary fiber | 0g | 0g |
| Vitamin C | 1mg | 0mg |
| Salt equivalent | 0.24g | 5.84g |
Weight handling
Use grams for this food; no household unit is shown.
