Seafood & cans
Whitebait
Whitebait
Nutrition 2 forms Sourced
Types and forms
Nutrition by type and form
Values are per 100g, so variety and processing differences remain visible.
| Nutrient | RawDefault | Boiled |
|---|---|---|
| Energy | 67kcal | 84kcal |
| Protein | 15g | 17.6g |
| Fat | 1.3g | 1.7g |
| Carbs | 0.1g | 0g |
| Dietary fiber | 0g | 0g |
| Vitamin C | 5mg | 0mg |
| Salt equivalent | 1g | 2.1g |
Weight handling
Use grams for this food; no household unit is shown.
