Generated illustration of steamed yellow soybeans

Soy foods

Steamed soybeans

Steamed soybeans

Nutrition Sourced

Weight handling

Use grams for this food; no household unit is shown.

Nutrition

Energy 186kcal

Protein 16.6g

Fat 9.8g

Carbs 13.8g

Salt equivalent 0.6g

Show vitamins & minerals

Dietary fiber 10.6g

Calcium 75mg

Iron 2.8mg

Potassium 810mg

Magnesium 110mg

Zinc 1.8mg

Vitamin A 0μg

Vitamin B1 0.15mg

Vitamin B2 0.1mg

Vitamin B6 0.18mg

Vitamin B12 0μg

Vitamin C 0mg

Vitamin D 0μg

Vitamin E 0.8mg

Vitamin K 11μg

Folate 96μg

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