Meat
Pork outside ham
Pork outside ham
Nutrition 2 forms Sourced
Types and forms
Nutrition by type and form
Values are per 100g, so variety and processing differences remain visible.
| Nutrient | Large breed, fat-in, rawDefault | Medium breed, fat-in, raw |
|---|---|---|
| Energy | 221kcal | 252kcal |
| Protein | 18.8g | 18g |
| Fat | 16.5g | 20.3g |
| Carbs | 0.2g | 0.2g |
| Dietary fiber | 0g | 0g |
| Vitamin C | 1mg | 1mg |
| Salt equivalent | 0.1g | 0.1g |
Weight handling
Use grams for this food; no household unit is shown.
