Seafood & cans

Tengusa

Nutrition Sourced

Weight handling

Use grams for this food; no household unit is shown.

Energy 194kcal

Protein 16.1g

Fat 1g

Carbs 53.8g

Salt equivalent 4.8g

Show vitamins & minerals

Dietary fiber 47.3g

Calcium 230mg

Iron 6mg

Potassium 3100mg

Magnesium 1100mg

Zinc 3mg

Vitamin A 17μg

Vitamin B1 0.08mg

Vitamin B2 0.83mg

Vitamin B6 0.08mg

Vitamin B12 0.5μg

Vitamin C Trace

Vitamin D 0μg

Vitamin E 0.2mg

Vitamin K 730μg

Folate 93μg

🐟 Seafood & cans

🐟 Seafood & cans

🐟 Seafood & cans