Generated illustration of Bitter melon

Vegetables

Bitter melon (goya)

Bitter melon (goya)

Nutrition Seasonal Sourced

Weight handling

Use grams for this food; no household unit is shown.

Nutrition

Energy 15kcal

Protein 1g

Fat 0.1g

Carbs 3.9g

Salt equivalent 0g

Show vitamins & minerals

Dietary fiber 2.6g

Calcium 14mg

Iron 0.4mg

Potassium 260mg

Magnesium 14mg

Zinc 0.2mg

Vitamin A 17μg

Vitamin B1 0.05mg

Vitamin B2 0.07mg

Vitamin B6 0.06mg

Vitamin B12 0μg

Vitamin C 76mg

Vitamin D 0μg

Vitamin E 0.8mg

Vitamin K 41μg

Folate 72μg

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