Generated illustration of firefly squid

Seafood & cans

Firefly squid

Firefly squid

Nutrition Sourced

Weight handling

Use grams for this food; no household unit is shown.

Nutrition

Energy 74kcal

Protein 11.8g

Fat 3.5g

Carbs 0.2g

Salt equivalent 0.7g

Show vitamins & minerals

Dietary fiber 0g

Calcium 14mg

Iron 0.8mg

Potassium 290mg

Magnesium 39mg

Zinc 1.3mg

Vitamin A 1500μg

Vitamin B1 0.19mg

Vitamin B2 0.27mg

Vitamin B6 0.15mg

Vitamin B12 14μg

Vitamin C 5mg

Vitamin D 0μg

Vitamin E 4.3mg

Vitamin K Trace

Folate 34μg

Related foods

Generated illustration of squid snack

Squid snack

Squid snack

1 small plate 10g 100g 289kcal

🐟 Seafood & cans

Generated illustration of yellowtail

Yellowtail

Yellowtail

1 piece 80g 100g 222kcal 2 variants

🐟 Seafood & cans

Generated illustration of scallop

Scallop

Scallop

1 piece 25g 100g 66kcal 4 variants

🐟 Seafood & cans