Meat

Bacon

Bacon

Nutrition 4 forms Sourced

Types and forms

Nutrition by type and form

Values are per 100g, so variety and processing differences remain visible.

NutrientBelly baconDefaultLoin baconShoulder baconBoiled belly bacon
Energy241kcal202kcal178kcal238kcal
Protein15.4g16.8g17.2g21.6g
Fat19.4g14.6g11.9g15.7g
Carbs3.2g3.2g2.5g1.3g
Dietary fiber0g0g0gUnknown
Vitamin C69mg50mg39mg24mg
Salt equivalent2.6g2.2g2.4g0.7g

Weight handling

Use grams for this food; no household unit is shown.

Nutrition

Energy 241kcal
Protein 15.4g
Fat 19.4g
Carbs 3.2g
Salt equivalent 2.6g
Show vitamins & minerals
Dietary fiber 0g
Calcium 4mg
Iron 0.4mg
Potassium 230mg
Magnesium 15mg
Zinc 1.4mg
Vitamin A Trace
Vitamin B1 0.54mg
Vitamin B2 0.11mg
Vitamin B6 0.2mg
Vitamin B12 0.3μg
Vitamin C 69mg
Vitamin D Trace
Vitamin E 0.6mg
Vitamin K 10μg
Folate 1μg
Energy 202kcal
Protein 16.8g
Fat 14.6g
Carbs 3.2g
Salt equivalent 2.2g
Show vitamins & minerals
Dietary fiber 0g
Calcium 6mg
Iron 0.5mg
Potassium 260mg
Magnesium 19mg
Zinc 1.2mg
Vitamin A 4μg
Vitamin B1 0.59mg
Vitamin B2 0.19mg
Vitamin B6 0.22mg
Vitamin B12 0.9μg
Vitamin C 50mg
Vitamin D 0.6μg
Vitamin E 0.3mg
Vitamin K 6μg
Folate 1μg
Energy 178kcal
Protein 17.2g
Fat 11.9g
Carbs 2.5g
Salt equivalent 2.4g
Show vitamins & minerals
Dietary fiber 0g
Calcium 12mg
Iron 0.8mg
Potassium 240mg
Magnesium 17mg
Zinc 1.6mg
Vitamin A 4μg
Vitamin B1 0.58mg
Vitamin B2 0.34mg
Vitamin B6 0.18mg
Vitamin B12 1μg
Vitamin C 39mg
Vitamin D 0.4μg
Vitamin E 0.2mg
Vitamin K 2μg
Folate 4μg
Energy 238kcal
Protein 21.6g
Fat 15.7g
Carbs 1.3g
Salt equivalent 0.7g
Show vitamins & minerals
Dietary fiber Unknown
Calcium 4mg
Iron 0.6mg
Potassium 45mg
Magnesium 17mg
Zinc 2.2mg
Vitamin A 1μg
Vitamin B1 0.25mg
Vitamin B2 0.07mg
Vitamin B6 0.13mg
Vitamin B12 0.3μg
Vitamin C 24mg
Vitamin D 0.1μg
Vitamin E 0.6mg
Vitamin K 11μg
Folate Trace

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