Vegetables

Tomato

A fruit vegetable used in salads, dressings, and sauces. Rich in lycopene.

Conversions Nutrition Seasonal 2 forms Sourced

1 tomato=150g

Range: 120-200gMedium confidence2sources

Amount

Types and forms

Nutrition by type and form

Values are per 100g, so variety and processing differences remain visible.

Nutrient	TomatoDefault	Mini tomato
Energy	20kcal	30kcal
Protein	0.7g	1.1g
Fat	0.1g	0.1g
Carbs	4.7g	7.2g
Dietary fiber	1g	1.4g
Vitamin C	15mg	32mg
Salt equivalent	0g	0g

Common weights

1 tomato=150g120-200gMedium

100g=100gHigh

1 cup chopped or sliced=180gMedium

1 medium slice=20gHigh

Nutrition

Energy 20kcal

Protein 0.7g

Fat 0.1g

Carbs 4.7g

Salt equivalent 0g

Show vitamins & minerals

Dietary fiber 1g

Calcium 7mg

Iron 0.2mg

Potassium 210mg

Magnesium 9mg

Zinc 0.1mg

Vitamin A 45μg

Vitamin B1 0.05mg

Vitamin B2 0.02mg

Vitamin B6 0.08mg

Vitamin B12 0μg

Vitamin C 15mg

Vitamin D 0μg

Vitamin E 0.9mg

Vitamin K 4μg

Folate 22μg

Energy 30kcal

Protein 1.1g

Fat 0.1g

Carbs 7.2g

Salt equivalent 0g

Show vitamins & minerals

Dietary fiber 1.4g

Calcium 12mg

Iron 0.4mg

Potassium 290mg

Magnesium 13mg

Zinc 0.2mg

Vitamin A 80μg

Vitamin B1 0.07mg

Vitamin B2 0.05mg

Vitamin B6 0.11mg

Vitamin B12 0μg

Vitamin C 32mg

Vitamin D 0μg

Vitamin E 0.9mg

Vitamin K 7μg

Folate 35μg

Season

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Peak

Storage

Ripen at room temperature
Refrigerate cut tomato wrapped

Related recipe adaptations

Reviewed Adaption rules linked to this food.

Adaption knowledge

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🌿 Vegetables

Tomato

Types and forms

Nutrition by type and form

Common weights

Nutrition

Season

Storage

Related recipe adaptations

choose no-salt-added, low-sodium, or reduced-sodium versions when available

Related foods

Almonds

Apricot

Apricot jam