Food DB
JP
Generated illustration of a tomato

Vegetables

Tomato

Tomato

A fruit vegetable used in salads, dressings, and sauces. Rich in lycopene.

Conversions Nutrition Seasonal 2 forms Sourced
1 tomato=150g
Range: 120-200gMedium confidence2sources
Amount

Types and forms

Nutrition by type and form

Values are per 100g, so variety and processing differences remain visible.

NutrientTomatoDefaultMini tomato
Energy20kcal30kcal
Protein0.7g1.1g
Fat0.1g0.1g
Carbs4.7g7.2g
Dietary fiber1g1.4g
Vitamin C15mg32mg
Salt equivalent0g0g

Common weights

1 tomato=150g120-200gMedium
100g=100gHigh
1 cup chopped or sliced=180gMedium
1 medium slice=20gHigh

Nutrition

Energy 20kcal
Protein 0.7g
Fat 0.1g
Carbs 4.7g
Salt equivalent 0g
Show vitamins & minerals
Energy 30kcal
Protein 1.1g
Fat 0.1g
Carbs 7.2g
Salt equivalent 0g
Show vitamins & minerals

Season

Storage

  • Ripen at room temperature
  • Refrigerate cut tomato wrapped

Related recipe adaptations

Reviewed Adaption rules linked to this food.

Adaption knowledge
SubstitutionContext

choose no-salt-added, low-sodium, or reduced-sodium versions when available

When
recipe uses canned vegetables, tomato products, broth, or packaged sauce
Compensation
taste before adding any extra salt and add herbs, garlic, citrus, or vinegar if the flavor feels flat
Caution
check the label because sodium levels vary widely by product
American Heart Association

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