卵の生成イラスト

Eggs & dairy

Egg

Egg

A common ingredient usually measured by piece, with size variation.

Conversions Nutrition Sourced

Short answer

One egg is approximately 50 g.

Common conversions

UnitWeightConfidenceNote
1 medium egg 50g45-55g High Approximate edible portion.
1 yolk 18g Medium Varies by egg size.

Nutrition

Energy 151kcal
Protein 12.3g
Fat 10.3g
Carbs 0.3g
Salt equivalent 0.4g

Season

Storage

  • Refrigerate according to package guidance
  • Use cracked eggs promptly

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