Illustration of an egg

Eggs & dairy

Egg

Egg

A common ingredient usually measured by piece, with size variation.

Conversions Nutrition Year-round Sourced
1 egg=50g
Range: 45-55gHigh confidence1sources
Amount

Common weights

1 medium egg=50g45-55gHigh
1 yolk=18gMedium

Nutrition

Energy 142kcal
Protein 12.2g
Fat 10.2g
Carbs 0.4g
Salt equivalent 0.4g
Show vitamins & minerals

Season

Available year-round.

Storage

  • Refrigerate according to package guidance
  • Use cracked eggs promptly

Related recipe adaptations

Reviewed Adaption rules linked to this food.

Adaption knowledge

Related foods