Illustration of an egg

Eggs & dairy

Egg

Egg

A common ingredient usually measured by piece, with size variation.

Conversions Nutrition Year-round Sourced
1 egg=50g
Range: 45-55gHigh confidence1sources
Amount

Common weights

1 medium egg=50g45-55gHigh
1 yolk=18gMedium

Nutrition

Energy 142kcal
Protein 12.2g
Fat 10.2g
Carbs 0.4g
Salt equivalent 0.4g
Show vitamins & minerals
Dietary fiber 0g
Calcium 46mg
Iron 1.5mg
Potassium 130mg
Magnesium 10mg
Zinc 1.1mg
Vitamin A 210μg
Vitamin B1 0.06mg
Vitamin B2 0.37mg
Vitamin B6 0.09mg
Vitamin B12 1.1μg
Vitamin C 0mg
Vitamin D 3.8μg
Vitamin E 1.3mg
Vitamin K 12μg
Folate 49μg

Season

Available year-round.

Storage

  • Refrigerate according to package guidance
  • Use cracked eggs promptly

Related recipe adaptations

Reviewed Adaption rules linked to this food.

Adaption knowledge

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