Staples

Salted Kombu

Salted Kombu

Nutrition Sourced

Weight handling

Use grams for this food; no household unit is shown.

Nutrition

Energy 193kcal

Protein 16.9g

Fat 0.4g

Carbs 37g

Salt equivalent 18.03g

Show vitamins & minerals

Dietary fiber 13.1g

Calcium 280mg

Iron 4.2mg

Potassium 1800mg

Magnesium 190mg

Zinc 0.7mg

Vitamin A 33μg

Vitamin B1 0.04mg

Vitamin B2 0.23mg

Vitamin B6 0.07mg

Vitamin B12 0μg

Vitamin C 0mg

Vitamin D 0μg

Vitamin E 0.4mg

Vitamin K 74μg

Folate 19μg

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