Generated illustration of Komatsuna

Vegetables

Komatsuna

Komatsuna

Nutrition Seasonal Sourced

Weight handling

Use grams for this food; no household unit is shown.

Nutrition

Energy 13kcal

Protein 1.5g

Fat 0.2g

Carbs 2.4g

Salt equivalent 0g

Show vitamins & minerals

Dietary fiber 1.9g

Calcium 170mg

Iron 2.8mg

Potassium 500mg

Magnesium 12mg

Zinc 0.2mg

Vitamin A 260μg

Vitamin B1 0.09mg

Vitamin B2 0.13mg

Vitamin B6 0.12mg

Vitamin B12 0μg

Vitamin C 39mg

Vitamin D 0μg

Vitamin E 0.9mg

Vitamin K 210μg

Folate 110μg

Season

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