Vegetables

Broccoli

Nutritious green vegetable for boiling and salads

Conversions Nutrition Seasonal Sourced

1 piece=200g

High confidence1sources

Amount

Common weights

1 piece=200gHigh

1 crown=15gHigh

Nutrition

Energy 37kcal

Protein 5.4g

Fat 0.6g

Carbs 6.6g

Salt equivalent 0g

Show vitamins & minerals

Dietary fiber 5.1g

Calcium 50mg

Iron 1.3mg

Potassium 460mg

Magnesium 29mg

Zinc 0.8mg

Vitamin A 75μg

Vitamin B1 0.17mg

Vitamin B2 0.23mg

Vitamin B6 0.3mg

Vitamin B12 0μg

Vitamin C 140mg

Vitamin D 0μg

Vitamin E 3mg

Vitamin K 210μg

Folate 220μg

Season

Jan

Feb

Mar

Apr

May

Jun

Jul

Aug

Sep

Oct

Nov

Dec

Peak

Storage

Refrigerate upright in a bag in the vegetable or chill drawer
Blanch and freeze

Related foods

Almonds

1 serving 28g 100g 609kcal 2 variants

🌿 Vegetables

Apricot

1 apricot 67g 100g 37kcal

🌿 Vegetables

Apricot jam

1 tablespoon 20g 100g 252kcal 2 variants

🌿 Vegetables