Vegetables

Chinese cabbage

Winter vegetable staple for hot pots and pickles

Conversions Nutrition Seasonal Sourced

1 head=2000g

High confidence1sources

Amount

Common weights

1 head=2000gHigh

1 leaf=100gHigh

Nutrition

Energy 13kcal

Protein 0.8g

Fat 0.1g

Carbs 3.2g

Salt equivalent 0g

Show vitamins & minerals

Dietary fiber 1.3g

Calcium 43mg

Iron 0.3mg

Potassium 220mg

Magnesium 10mg

Zinc 0.2mg

Vitamin A 8μg

Vitamin B1 0.03mg

Vitamin B2 0.03mg

Vitamin B6 0.09mg

Vitamin B12 0μg

Vitamin C 19mg

Vitamin D 0μg

Vitamin E 0.2mg

Vitamin K 59μg

Folate 61μg

Season

Jan

Feb

Mar

Apr

May

Jun

Jul

Aug

Sep

Oct

Nov

Dec

Peak

Storage

Refrigerate: wrap whole in newspaper. Wrap cut pieces in plastic.

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