Generated illustration of cooked wakame

Seafood & cans

Cooked wakame

Cooked wakame

Nutrition Sourced

Weight handling

Use grams for this food; no household unit is shown.

Nutrition

Energy 17kcal

Protein 1.3g

Fat 0.8g

Carbs 3.8g

Salt equivalent 0.8g

Show vitamins & minerals

Dietary fiber 3.2g

Calcium 76mg

Iron 0.6mg

Potassium 15mg

Magnesium 37mg

Zinc 0.3mg

Vitamin A 15μg

Vitamin B1 Trace

Vitamin B2 0mg

Vitamin B6 0mg

Vitamin B12 0.1μg

Vitamin C 0mg

Vitamin D Unknown

Vitamin E Trace

Vitamin K Unknown

Folate 1μg

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