Generated illustration of southern bluefin tuna

Seafood & cans

Southern bluefin tuna

Southern bluefin tuna

Nutrition 2 forms Sourced

Types and forms

Nutrition by type and form

Values are per 100g, so variety and processing differences remain visible.

NutrientLeanDefaultFatty
Energy88kcal322kcal
Protein21.6g20.3g
Fat0.4g28.3g
Carbs0.1g0.1g
Dietary fiber0g0g
Vitamin CTrace5mg
Salt equivalent0.1g0.1g

Weight handling

Use grams for this food; no household unit is shown.

Nutrition

Energy 88kcal
Protein 21.6g
Fat 0.4g
Carbs 0.1g
Salt equivalent 0.1g
Show vitamins & minerals
Dietary fiber 0g
Calcium 5mg
Iron 1.8mg
Potassium 400mg
Magnesium 27mg
Zinc 0.4mg
Vitamin A 6μg
Vitamin B1 0.03mg
Vitamin B2 0.05mg
Vitamin B6 1.08mg
Vitamin B12 2.2μg
Vitamin C Trace
Vitamin D 4μg
Vitamin E 1mg
Vitamin K 0μg
Folate 5μg
Energy 322kcal
Protein 20.3g
Fat 28.3g
Carbs 0.1g
Salt equivalent 0.1g
Show vitamins & minerals
Dietary fiber 0g
Calcium 9mg
Iron 0.6mg
Potassium 280mg
Magnesium 29mg
Zinc 0.4mg
Vitamin A 34μg
Vitamin B1 0.1mg
Vitamin B2 0.06mg
Vitamin B6 1mg
Vitamin B12 1.5μg
Vitamin C 5mg
Vitamin D 5μg
Vitamin E 1.5mg
Vitamin K 0μg
Folate 4μg

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