Staples
Rice grain Rice grain
A staple of Japanese meals. One gou is about 150 g uncooked, or about 300 g cooked.
Conversions Nutrition Year-round 19 forms Sourced
1 cup = 150g
High confidence 1sources
Types and forms Polished rice Semi-milled rice 70% milled rice Germ rice Brown rice, cooked Semi-milled rice 70% milled rice Polished uruchi rice, cooked Germ rice Upland brown rice Upland semi-milled rice Upland 70% milled rice Upland polished rice Brown rice Semi-milled rice 70% milled rice Polished rice Germinated brown rice Germinated brown rice
Nutrition by type and form Values are per 100g, so variety and processing differences remain visible.
Nutrient Polished rice Default Semi-milled rice 70% milled rice Germ rice Brown rice, cooked Semi-milled rice 70% milled rice Polished uruchi rice, cooked Germ rice Upland brown rice Upland semi-milled rice Upland 70% milled rice Upland polished rice Brown rice Semi-milled rice 70% milled rice Polished rice Germinated brown rice Germinated brown rice Energy 342kcal 345kcal 348kcal 343kcal 152kcal 154kcal 160kcal 156kcal 159kcal 357kcal 356kcal 359kcal 331kcal 156kcal 157kcal 155kcal 157kcal 339kcal 161kcal Protein 6.1g 6.5g 6.3g 6.5g 2.8g 2.7g 2.6g 2.5g 2.7g 10.1g 9.6g 9.5g 9.3g 4.1g 3.8g 3.6g 3.5g 6.5g 3g Fat 0.9g 1.8g 1.5g 2g 1g 0.6g 0.5g 0.3g 0.6g 2.7g 1.8g 1.5g 0.9g 1g 0.6g 0.5g 0.3g 3.3g 1.4g Carbs 77.6g 75.9g 76.6g 75.8g 35.6g 36.4g 36.7g 37.1g 36.4g 71.1g 72.9g 73.4g 74.5g 34.3g 35.3g 35.7g 36.1g 74.3g 35g Dietary fiber 0.5g 1.4g 0.9g 1.3g 1.4g 0.8g 0.5g 1.5g 0.8g 3g 1.4g 0.9g 0.5g 1.4g 0.8g 0.5g 0.3g 3.1g 1.8g Vitamin C 0mg 0mg 0mg 0mg 0mg 0mg 0mg 0mg 0mg 0mg 0mg 0mg 0mg 0mg 0mg 0mg 0mg 0mg 0mg Salt equivalent 0g 0g 0g 0g 0g 0g 0g 0g 0g 0g 0g 0g 0g 0g 0g 0g 0g 0g 0g
Common weights 1 cup = 150g High
100g = 100g High
Nutrition Per 100g Per unit
1 cup (150g) 100g (100g) Show vitamins & minerals Per 100g Per unit
1 cup (150g) 100g (100g) Show vitamins & minerals Per 100g Per unit
1 cup (150g) 100g (100g) Show vitamins & minerals Per 100g Per unit
1 cup (150g) 100g (100g) Show vitamins & minerals Per 100g Per unit
1 cup (150g) 100g (100g) Show vitamins & minerals Per 100g Per unit
1 cup (150g) 100g (100g) Show vitamins & minerals Per 100g Per unit
1 cup (150g) 100g (100g) Show vitamins & minerals Per 100g Per unit
1 cup (150g) 100g (100g) Show vitamins & minerals Per 100g Per unit
1 cup (150g) 100g (100g) Show vitamins & minerals Per 100g Per unit
1 cup (150g) 100g (100g) Show vitamins & minerals Per 100g Per unit
1 cup (150g) 100g (100g) Show vitamins & minerals Per 100g Per unit
1 cup (150g) 100g (100g) Show vitamins & minerals Per 100g Per unit
1 cup (150g) 100g (100g) Show vitamins & minerals Per 100g Per unit
1 cup (150g) 100g (100g) Show vitamins & minerals Per 100g Per unit
1 cup (150g) 100g (100g) Show vitamins & minerals Per 100g Per unit
1 cup (150g) 100g (100g) Show vitamins & minerals Per 100g Per unit
1 cup (150g) 100g (100g) Show vitamins & minerals Per 100g Per unit
1 cup (150g) 100g (100g) Show vitamins & minerals Per 100g Per unit
1 cup (150g) 100g (100g) Show vitamins & minerals Season Available year-round.
Storage Store in a cool, dark place Freeze in husk for freshness 
