Generated illustration of glutinous rice

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Glutinous rice

Glutinous rice

Nutrition 2 forms Sourced

Types and forms

Nutrition by type and form

Values are per 100g, so variety and processing differences remain visible.

NutrientPolished glutinous riceDefaultPolished glutinous rice
Energy343kcal188kcal
Protein6.4g3.5g
Fat1.2g0.5g
Carbs77.2g43.9g
Dietary fiber0.5g0.4g
Vitamin C0mg0mg
Salt equivalent0g0g

Weight handling

Use grams for this food; no household unit is shown.

Nutrition

Energy 343kcal
Protein 6.4g
Fat 1.2g
Carbs 77.2g
Salt equivalent 0g
Show vitamins & minerals
Dietary fiber 0.5g
Calcium 5mg
Iron 0.2mg
Potassium 97mg
Magnesium 33mg
Zinc 1.5mg
Vitamin A 0μg
Vitamin B1 0.12mg
Vitamin B2 0.02mg
Vitamin B6 0.12mg
Vitamin B12 0μg
Vitamin C 0mg
Vitamin D 0μg
Vitamin E 0.2mg
Vitamin K 0μg
Folate 12μg
Energy 188kcal
Protein 3.5g
Fat 0.5g
Carbs 43.9g
Salt equivalent 0g
Show vitamins & minerals
Dietary fiber 0.4g
Calcium 2mg
Iron 0.1mg
Potassium 28mg
Magnesium 5mg
Zinc 0.8mg
Vitamin A 0μg
Vitamin B1 0.03mg
Vitamin B2 0.01mg
Vitamin B6 0.02mg
Vitamin B12 0μg
Vitamin C 0mg
Vitamin D 0μg
Vitamin E Trace
Vitamin K 0μg
Folate 4μg

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