Generated illustration of dried abalone

Seafood & cans

Dried abalone

Dried abalone

Nutrition Sourced

Weight handling

Use grams for this food; no household unit is shown.

Nutrition

Energy 257kcal

Protein 38g

Fat 1.6g

Carbs 23.8g

Salt equivalent 7.4g

Show vitamins & minerals

Dietary fiber 0g

Calcium 39mg

Iron 2mg

Potassium 490mg

Magnesium 110mg

Zinc 1.6mg

Vitamin A 4μg

Vitamin B1 0.36mg

Vitamin B2 0.11mg

Vitamin B6 0.05mg

Vitamin B12 2.4μg

Vitamin C Trace

Vitamin D 0μg

Vitamin E 1.2mg

Vitamin K 3μg

Folate 87μg

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