Seafood & cans
Gomasaba
Gomasaba
Nutrition 2 forms Sourced
Types and forms
Nutrition by type and form
Values are per 100g, so variety and processing differences remain visible.
| Nutrient | Spotted mackerelDefault | Mackerel Flakes |
|---|---|---|
| Energy | 131kcal | 330kcal |
| Protein | 23g | 73.9g |
| Fat | 5.1g | 5.1g |
| Carbs | 0.3g | Trace |
| Dietary fiber | 0g | 0g |
| Vitamin C | Trace | 0mg |
| Salt equivalent | 0.2g | 0.9g |
Weight handling
Use grams for this food; no household unit is shown.
