Vegetables

Red bell pepper

Colorful vegetable rich in vitamin C and carotene.

Conversions Nutrition Seasonal Sourced

1 cup=120g

Medium confidence1sources

Amount

Common weights

1 cup=120gMedium

1 piece=100gLow

Nutrition

Energy 28kcal

Protein 1g

Fat 0.2g

Carbs 7.2g

Salt equivalent 0g

Show vitamins & minerals

Dietary fiber 1.6g

Calcium 7mg

Iron 0.4mg

Potassium 210mg

Magnesium 10mg

Zinc 0.2mg

Vitamin A 88μg

Vitamin B1 0.06mg

Vitamin B2 0.14mg

Vitamin B6 0.37mg

Vitamin B12 0μg

Vitamin C 170mg

Vitamin D 0μg

Vitamin E 4.3mg

Vitamin K 7μg

Folate 68μg

Season

Jan

Feb

Mar

Apr

May

Jun

Jul

Aug

Sep

Oct

Nov

Dec

Peak

Storage

Refrigerate in a plastic bag

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