Generated illustration of Soba

Staples

Fresh soba noodles

Fresh soba noodles

Nutrition Sourced

Weight handling

Use grams for this food; no household unit is shown.

Nutrition

Energy 271kcal

Protein 9.8g

Fat 1.9g

Carbs 54.5g

Salt equivalent 0g

Show vitamins & minerals

Dietary fiber 6g

Calcium 18mg

Iron 1.4mg

Potassium 160mg

Magnesium 65mg

Zinc 1mg

Vitamin A 0μg

Vitamin B1 0.19mg

Vitamin B2 0.09mg

Vitamin B6 0.15mg

Vitamin B12 0μg

Vitamin C 0mg

Vitamin D 0μg

Vitamin E 0.2mg

Vitamin K Unknown

Folate 19μg

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