Staples

Wheat gluten

Conversions Nutrition 3 forms Sourced

1 cup=120g

Medium confidence1sources

Amount

Types and forms

Nutrition by type and form

Values are per 100g, so variety and processing differences remain visible.

Nutrient	PowderDefault	Granules	Paste
Energy	398kcal	101kcal	145kcal
Protein	72g	20g	25g
Fat	9.7g	2g	4.1g
Carbs	10.6g	1.8g	3.9g
Dietary fiber	2.4g	0.4g	0.5g
Vitamin C	0mg	0mg	0mg
Salt equivalent	0.2g	0.1g	0.6g

Common weights

1 cup=120gMedium

1 tablespoon=7.5gMedium

Nutrition

Energy 398kcal

Protein 72g

Fat 9.7g

Carbs 10.6g

Salt equivalent 0.2g

Show vitamins & minerals

Dietary fiber 2.4g

Calcium 75mg

Iron 6.6mg

Potassium 90mg

Magnesium 75mg

Zinc 5mg

Vitamin A 1μg

Vitamin B1 0.03mg

Vitamin B2 0.12mg

Vitamin B6 0.1mg

Vitamin B12 0μg

Vitamin C 0mg

Vitamin D 0μg

Vitamin E 1.1mg

Vitamin K 0μg

Folate 34μg

Energy 101kcal

Protein 20g

Fat 2g

Carbs 1.8g

Salt equivalent 0.1g

Show vitamins & minerals

Dietary fiber 0.4g

Calcium 14mg

Iron 1.8mg

Potassium 3mg

Magnesium 16mg

Zinc 1.4mg

Vitamin A 0μg

Vitamin B1 0.02mg

Vitamin B2 0.01mg

Vitamin B6 0.01mg

Vitamin B12 0μg

Vitamin C 0mg

Vitamin D 0μg

Vitamin E 0.5mg

Vitamin K 0μg

Folate 5μg

Energy 145kcal

Protein 25g

Fat 4.1g

Carbs 3.9g

Salt equivalent 0.6g

Show vitamins & minerals

Dietary fiber 0.5g

Calcium 30mg

Iron 3mg

Potassium 39mg

Magnesium 54mg

Zinc 2.4mg

Vitamin A 1μg

Vitamin B1 0.2mg

Vitamin B2 0.03mg

Vitamin B6 0.04mg

Vitamin B12 0μg

Vitamin C 0mg

Vitamin D 0μg

Vitamin E 1.7mg

Vitamin K 0μg

Folate 17μg

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