Generated illustration of chicken tenderloin

Meat

Chicken tenderloin

Chicken tenderloin

Nutrition 3 forms Sourced

Types and forms

Nutrition by type and form

Values are per 100g, so variety and processing differences remain visible.

NutrientChicken tenderloinDefaultChicken tenderloinChicken tenderloin tempura
Energy107kcal98kcal192kcal
Protein24.6g23.9g25.7g
Fat1.1g0.8g7.4g
Carbs0g0.1g6.2g
Dietary fiber0g0gUnknown
Vitamin CTrace3mg3mg
Salt equivalent0.1g0.1g0.2g

Weight handling

Use grams for this food; no household unit is shown.

Nutrition

Energy 107kcal
Protein 24.6g
Fat 1.1g
Carbs 0g
Salt equivalent 0.1g
Show vitamins & minerals
Dietary fiber 0g
Calcium 8mg
Iron 0.6mg
Potassium 280mg
Magnesium 21mg
Zinc 2.4mg
Vitamin A 9μg
Vitamin B1 0.09mg
Vitamin B2 0.12mg
Vitamin B6 0.66mg
Vitamin B12 0.1μg
Vitamin C Trace
Vitamin D 0μg
Vitamin E 0.1mg
Vitamin K 18μg
Folate 7μg
Energy 98kcal
Protein 23.9g
Fat 0.8g
Carbs 0.1g
Salt equivalent 0.1g
Show vitamins & minerals
Dietary fiber 0g
Calcium 4mg
Iron 0.3mg
Potassium 410mg
Magnesium 32mg
Zinc 0.6mg
Vitamin A 5μg
Vitamin B1 0.09mg
Vitamin B2 0.11mg
Vitamin B6 0.62mg
Vitamin B12 0.2μg
Vitamin C 3mg
Vitamin D 0μg
Vitamin E 0.7mg
Vitamin K 12μg
Folate 15μg
Energy 192kcal
Protein 25.7g
Fat 7.4g
Carbs 6.2g
Salt equivalent 0.2g
Show vitamins & minerals
Dietary fiber Unknown
Calcium 24mg
Iron 0.4mg
Potassium 430mg
Magnesium 34mg
Zinc 0.8mg
Vitamin A 5μg
Vitamin B1 0.09mg
Vitamin B2 0.16mg
Vitamin B6 0.51mg
Vitamin B12 0.1μg
Vitamin C 3mg
Vitamin D Unknown
Vitamin E 2.3mg
Vitamin K 25μg
Folate 16μg

Related foods