Generated illustration of udon noodles

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Udon noodles

Udon noodles

Nutrition 2 forms Sourced

Types and forms

Nutrition by type and form

Values are per 100g, so variety and processing differences remain visible.

NutrientFresh udonDefaultSemi-dried udon
Energy249kcal296kcal
Protein6.1g7.8g
Fat0.6g3.4g
Carbs56.8g62.5g
Dietary fiber3.6g4.1g
Vitamin C0mg0mg
Salt equivalent2.5g3g

Weight handling

Use grams for this food; no household unit is shown.

Nutrition

Energy 249kcal
Protein 6.1g
Fat 0.6g
Carbs 56.8g
Salt equivalent 2.5g
Show vitamins & minerals
Dietary fiber 3.6g
Calcium 18mg
Iron 0.3mg
Potassium 90mg
Magnesium 13mg
Zinc 0.3mg
Vitamin A 0μg
Vitamin B1 0.09mg
Vitamin B2 0.03mg
Vitamin B6 0.03mg
Vitamin B12 0μg
Vitamin C 0mg
Vitamin D 0μg
Vitamin E 0.2mg
Vitamin K Unknown
Folate 5μg
Energy 296kcal
Protein 7.8g
Fat 3.4g
Carbs 62.5g
Salt equivalent 3g
Show vitamins & minerals
Dietary fiber 4.1g
Calcium 22mg
Iron 0.6mg
Potassium 98mg
Magnesium 15mg
Zinc 0.3mg
Vitamin A 0μg
Vitamin B1 0.1mg
Vitamin B2 0.03mg
Vitamin B6 0.03mg
Vitamin B12 0μg
Vitamin C 0mg
Vitamin D 0μg
Vitamin E 0.2mg
Vitamin K Unknown
Folate 6μg

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