Generated illustration of arabesque greenling

Seafood & cans

Arabesque greenling

Arabesque greenling

Nutrition 2 forms Sourced

Types and forms

Nutrition by type and form

Values are per 100g, so variety and processing differences remain visible.

NutrientAtka mackerelDefaultSalted Atka mackerel
Energy103kcal113kcal
Protein17.3g18.1g
Fat4.4g4.9g
Carbs0.1g0.1g
Dietary fiber0g0g
Vitamin C1mgTrace
Salt equivalent0.2g3.6g

Weight handling

Use grams for this food; no household unit is shown.

Nutrition

Energy 103kcal
Protein 17.3g
Fat 4.4g
Carbs 0.1g
Salt equivalent 0.2g
Show vitamins & minerals
Dietary fiber 0g
Calcium 22mg
Iron 0.4mg
Potassium 360mg
Magnesium 33mg
Zinc 1.1mg
Vitamin A 25μg
Vitamin B1 0.09mg
Vitamin B2 0.17mg
Vitamin B6 0.17mg
Vitamin B12 11μg
Vitamin C 1mg
Vitamin D 3μg
Vitamin E 1.7mg
Vitamin K 0μg
Folate 9μg
Energy 113kcal
Protein 18.1g
Fat 4.9g
Carbs 0.1g
Salt equivalent 3.6g
Show vitamins & minerals
Dietary fiber 0g
Calcium 20mg
Iron 0.5mg
Potassium 350mg
Magnesium 30mg
Zinc 0.4mg
Vitamin A 20μg
Vitamin B1 0.1mg
Vitamin B2 0.27mg
Vitamin B6 0.18mg
Vitamin B12 7.3μg
Vitamin C Trace
Vitamin D 3μg
Vitamin E 0.7mg
Vitamin K 0μg
Folate 2μg

Related foods