Generated illustration of salted salmon

Seafood & cans

Salted salmon

Salted salmon

Nutrition 2 forms Sourced

Types and forms

Nutrition by type and form

Values are per 100g, so variety and processing differences remain visible.

NutrientSalted salmonDefaultAramaki salmon
Energy183kcal138kcal
Protein22.4g22.8g
Fat11.1g6.1g
Carbs0.1g0.1g
Dietary fiber0g0g
Vitamin C1mg1mg
Salt equivalent1.8g3g

Weight handling

Use grams for this food; no household unit is shown.

Nutrition

Energy 183kcal
Protein 22.4g
Fat 11.1g
Carbs 0.1g
Salt equivalent 1.8g
Show vitamins & minerals
Dietary fiber 0g
Calcium 16mg
Iron 0.3mg
Potassium 320mg
Magnesium 30mg
Zinc 0.4mg
Vitamin A 24μg
Vitamin B1 0.14mg
Vitamin B2 0.15mg
Vitamin B6 0.58mg
Vitamin B12 6.9μg
Vitamin C 1mg
Vitamin D 23μg
Vitamin E 0.4mg
Vitamin K 0μg
Folate 11μg
Energy 138kcal
Protein 22.8g
Fat 6.1g
Carbs 0.1g
Salt equivalent 3g
Show vitamins & minerals
Dietary fiber 0g
Calcium 28mg
Iron 1mg
Potassium 380mg
Magnesium 29mg
Zinc 0.4mg
Vitamin A Trace
Vitamin B1 0.18mg
Vitamin B2 0.2mg
Vitamin B6 0.56mg
Vitamin B12 6μg
Vitamin C 1mg
Vitamin D 21μg
Vitamin E 0.7mg
Vitamin K 0μg
Folate 24μg

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