Soy foods

Tofuyo

Nutrition Sourced

Weight handling

Use grams for this food; no household unit is shown.

Energy 183kcal

Protein 9.5g

Fat 8.3g

Carbs 19.1g

Salt equivalent 1.9g

Show vitamins & minerals

Dietary fiber 0.8g

Calcium 160mg

Iron 1.7mg

Potassium 38mg

Magnesium 52mg

Zinc 1.7mg

Vitamin A Trace

Vitamin B1 0.02mg

Vitamin B2 0.07mg

Vitamin B6 0.05mg

Vitamin B12 Trace

Vitamin C Trace

Vitamin D 0μg

Vitamin E 0.6mg

Vitamin K 18μg

Folate 7μg

◻️ Soy foods

◻️ Soy foods

◻️ Soy foods