Seafood & cans

Dried and salted sardine

Nutrition 3 forms Sourced

Types and forms

Nutrition by type and form

Values are per 100g, so variety and processing differences remain visible.

Nutrient	Semi-dried sardineDefault	Salted sardine	Whole dried sardine
Energy	217kcal	143kcal	177kcal
Protein	20.6g	16.8g	32.8g
Fat	16g	9.6g	5.5g
Carbs	1.1g	0.4g	0.7g
Dietary fiber	0g	0g	0g
Vitamin C	Trace	0mg	Trace
Salt equivalent	1.8g	6.1g	3.8g

Weight handling

Use grams for this food; no household unit is shown.

Nutrition

Energy 217kcal

Protein 20.6g

Fat 16g

Carbs 1.1g

Salt equivalent 1.8g

Show vitamins & minerals

Dietary fiber 0g

Calcium 65mg

Iron 1.6mg

Potassium 340mg

Magnesium 34mg

Zinc 0.9mg

Vitamin A 0μg

Vitamin B1 Trace

Vitamin B2 0.22mg

Vitamin B6 0.48mg

Vitamin B12 16μg

Vitamin C Trace

Vitamin D 11μg

Vitamin E 0.2mg

Vitamin K Trace

Folate 11μg

Energy 143kcal

Protein 16.8g

Fat 9.6g

Carbs 0.4g

Salt equivalent 6.1g

Show vitamins & minerals

Dietary fiber 0g

Calcium 70mg

Iron 1.7mg

Potassium 300mg

Magnesium 43mg

Zinc 1.4mg

Vitamin A Trace

Vitamin B1 0.03mg

Vitamin B2 0.35mg

Vitamin B6 0.54mg

Vitamin B12 17μg

Vitamin C 0mg

Vitamin D 10μg

Vitamin E 0.3mg

Vitamin K 0μg

Folate 22μg

Energy 177kcal

Protein 32.8g

Fat 5.5g

Carbs 0.7g

Salt equivalent 3.8g

Show vitamins & minerals

Dietary fiber 0g

Calcium 440mg

Iron 4.4mg

Potassium 470mg

Magnesium 100mg

Zinc 1.8mg

Vitamin A 40μg

Vitamin B1 0.01mg

Vitamin B2 0.41mg

Vitamin B6 0.68mg

Vitamin B12 29μg

Vitamin C Trace

Vitamin D 50μg

Vitamin E 0.7mg

Vitamin K 1μg

Folate 31μg

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