Seafood & cans
Dried and salted sardine
Dried and salted sardine
Nutrition 3 forms Sourced
Types and forms
Nutrition by type and form
Values are per 100g, so variety and processing differences remain visible.
| Nutrient | Semi-dried sardineDefault | Salted sardine | Whole dried sardine |
|---|---|---|---|
| Energy | 217kcal | 143kcal | 177kcal |
| Protein | 20.6g | 16.8g | 32.8g |
| Fat | 16g | 9.6g | 5.5g |
| Carbs | 1.1g | 0.4g | 0.7g |
| Dietary fiber | 0g | 0g | 0g |
| Vitamin C | 0mg | 0mg | 0mg |
| Salt equivalent | 1.8g | 6.1g | 3.8g |
Weight handling
Use grams for this food; no household unit is shown.
