Vegetables

Taro corm

Conversions Nutrition Seasonal 2 forms Sourced

1 cup=120g

Medium confidence1sources

Amount

Types and forms

Nutrition by type and form

Values are per 100g, so variety and processing differences remain visible.

Nutrient	RawDefault	Frozen
Energy	53kcal	56kcal
Protein	1.5g	2.2g
Fat	0.1g	0.1g
Carbs	13.1g	16g
Dietary fiber	2.3g	8.7g
Vitamin C	6mg	5mg
Salt equivalent	0g	0g

Common weights

1 cup=120gMedium

1 piece=100gLow

Nutrition

Energy 53kcal

Protein 1.5g

Fat 0.1g

Carbs 13.1g

Salt equivalent 0g

Show vitamins & minerals

Dietary fiber 2.3g

Calcium 10mg

Iron 0.5mg

Potassium 640mg

Magnesium 19mg

Zinc 0.3mg

Vitamin A Trace

Vitamin B1 0.07mg

Vitamin B2 0.02mg

Vitamin B6 0.15mg

Vitamin B12 0μg

Vitamin C 6mg

Vitamin D 0μg

Vitamin E 0.6mg

Vitamin K 0μg

Folate 30μg

Energy 56kcal

Protein 2.2g

Fat 0.1g

Carbs 16g

Salt equivalent 0g

Show vitamins & minerals

Dietary fiber 8.7g

Calcium 20mg

Iron 0.6mg

Potassium 340mg

Magnesium 20mg

Zinc 0.4mg

Vitamin A Trace

Vitamin B1 0.07mg

Vitamin B2 0.01mg

Vitamin B6 0.14mg

Vitamin B12 0μg

Vitamin C 5mg

Vitamin D 0μg

Vitamin E 0.7mg

Vitamin K 0μg

Folate 23μg

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