Vegetables
Taro corm
Taro corm
Conversions Nutrition Seasonal 2 forms Sourced
1 cup=120g
Amount
Types and forms
Nutrition by type and form
Values are per 100g, so variety and processing differences remain visible.
| Nutrient | RawDefault | Frozen |
|---|---|---|
| Energy | 53kcal | 56kcal |
| Protein | 1.5g | 2.2g |
| Fat | 0.1g | 0.1g |
| Carbs | 13.1g | 16g |
| Dietary fiber | 2.3g | 8.7g |
| Vitamin C | 6mg | 5mg |
| Salt equivalent | 0g | 0g |
Common weights
1 cup=120gMedium
1 piece=100gLow
Nutrition
Show vitamins & minerals
Show vitamins & minerals
Season
Peak
