Meat

Pork tenderloin

Pork tenderloin

Nutrition 2 forms Sourced

Types and forms

Nutrition by type and form

Values are per 100g, so variety and processing differences remain visible.

NutrientLarge breed, lean, rawDefaultMedium breed, lean, raw
Energy118kcal105kcal
Protein22.2g22.7g
Fat3.7g1.7g
Carbs0.3g0.1g
Dietary fiber0g0g
Vitamin C1mg1mg
Salt equivalent0.1g0.1g

Weight handling

Use grams for this food; no household unit is shown.

Nutrition

Energy 118kcal
Protein 22.2g
Fat 3.7g
Carbs 0.3g
Salt equivalent 0.1g
Show vitamins & minerals
Dietary fiber 0g
Calcium 3mg
Iron 0.9mg
Potassium 430mg
Magnesium 27mg
Zinc 2.2mg
Vitamin A 3μg
Vitamin B1 1.32mg
Vitamin B2 0.25mg
Vitamin B6 0.54mg
Vitamin B12 0.5μg
Vitamin C 1mg
Vitamin D 0.3μg
Vitamin E 0.3mg
Vitamin K 3μg
Folate 1μg
Energy 105kcal
Protein 22.7g
Fat 1.7g
Carbs 0.1g
Salt equivalent 0.1g
Show vitamins & minerals
Dietary fiber 0g
Calcium 4mg
Iron 1.2mg
Potassium 400mg
Magnesium 28mg
Zinc 2.3mg
Vitamin A 2μg
Vitamin B1 1.22mg
Vitamin B2 0.25mg
Vitamin B6 0.48mg
Vitamin B12 0.2μg
Vitamin C 1mg
Vitamin D 0μg
Vitamin E 0.3mg
Vitamin K 0μg
Folate 1μg

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