Seasonings

Instant miso

Nutrition 2 forms Sourced

Types and forms

Nutrition by type and form

Values are per 100g, so variety and processing differences remain visible.

Nutrient	PasteDefault	Powder
Energy	122kcal	321kcal
Protein	8.9g	21.9g
Fat	3.7g	9.3g
Carbs	15.4g	43g
Dietary fiber	2.8g	6.6g
Vitamin C	0mg	0mg
Salt equivalent	9.6g	20.6g

Weight handling

Use grams for this food; no household unit is shown.

Nutrition

Energy 122kcal

Protein 8.9g

Fat 3.7g

Carbs 15.4g

Salt equivalent 9.6g

Show vitamins & minerals

Dietary fiber 2.8g

Calcium 47mg

Iron 1.2mg

Potassium 310mg

Magnesium 54mg

Zinc 0.9mg

Vitamin A 0μg

Vitamin B1 0.04mg

Vitamin B2 0.27mg

Vitamin B6 0.07mg

Vitamin B12 Unknown

Vitamin C 0mg

Vitamin D 0μg

Vitamin E 0.5mg

Vitamin K 6μg

Folate 29μg

Energy 321kcal

Protein 21.9g

Fat 9.3g

Carbs 43g

Salt equivalent 20.6g

Show vitamins & minerals

Dietary fiber 6.6g

Calcium 85mg

Iron 2.8mg

Potassium 600mg

Magnesium 140mg

Zinc 1.8mg

Vitamin A Trace

Vitamin B1 0.11mg

Vitamin B2 2.58mg

Vitamin B6 0.12mg

Vitamin B12 Unknown

Vitamin C 0mg

Vitamin D 0μg

Vitamin E 0.7mg

Vitamin K 15μg

Folate 65μg

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